Keep your Lungs Clean. 5 easy tips for keeping your lungs healthy.
#1 Consume lots of fruits and vegetables. Vitamin E is especially effective.
#2 Drink plenty of water. Enough fluids will improve lung function.
#3 Do some deep breathing drills throughout the day. Breath deeply and slowly through your nose. Hold your breath for a few seconds and then exhale through your mouth. Repeat.
#4 Do exercise like swimming or walking to clear your lungs.
#5 Use a high quality air purifier to remove dust, mold and contaminants from your environment.